Saturday, November 3, 2012

Kiwifruit the best source of Vitamin C

Kiwifruit slice
Kiwifruit slice (Photo credit: Wikipedia)
Kiwifruit: A Great Source of Vitamin C
Kiwifruit: A Great Source of Vitamin C (Photo credit: Gerard's World)
 

 




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Tuesday, October 9, 2012

Berlin Man - HIV cure, perhaps...

 


Thursday, October 4, 2012

Should I have to stop eating bananas to lose weight...

 


 
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    Should I have to stop eating bananas to lose weight?

  • You probably know that bananas are a healthy fruit and are good for you. Unfortunately, many people think many of the most healthful foods, especially fruits, are off limits if they are trying to lose weight. By and large, this is a misconception. If you eat bananas every day or are putting together a weight-loss diet plan, you may be curious if bananas belong on your grocery list.
    General Weight-loss Principles:
    Understanding how and why weight loss occurs can help you safely maximize your diet plans. The University of Illinois explains that weight loss is actually a matter of "simple math." When you burn more calories than you consume, you will lose weight. You will gain weight, however, if you consume more calories than you burn. While weight loss also involves dietary fat, carbohydrates, protein intake, blood sugar levels, insulin release, metabolism rates and timing your meals, at the core, weight loss is simply about calories. To drop pounds, you will need to consistently expend more calories than you take in; this is called a "caloric deficit."
    Bananas for Weight Loss:
    Now that you understand that weight loss is simply a matter of calories, you can decide how and if bananas fit into your weight-loss equation. Bananas, like most fruits, are low in calories. The Centers for Disease Control and Prevention specifically recommends eating bananas in place of higher-calorie foods to help you lose weight or manage your weight. A medium banana has 105 calories. Although this is slightly more than other fruits, mainly because other fruits contain more water, bananas are by no means a high-calorie food. You can cut up banana slices in nonfat Greek yogurt for a healthful dessert. The CDC suggests adding banana slices to a bowl of cereal so that you eat less cereal.
    Read more: http://www.livestrong.com/article/422323-should-i-stop-eating-bananas-if-im-trying-to-lose-weight/#ixzz28P2MwUOS

Tuesday, July 17, 2012

The miracle berry from Africa...


          

The miracle berry from Africa...

                                          
Miracle berry
The berry makes sour things taste sweet
Imagine an extract from a berry that would make sour things taste sweet and help you lose weight. Then imagine not being allowed to take it.
The world is getting fatter. One billion people are overweight, and 300 million of those are clinically obese.
The search is always on for replacements for those things that, eaten in excess, make us obese - fatty and sugary foods. There is no miracle pill that can replace either. Nearly four decades ago one man came close to providing a tablet that could reduce our love of sugar. In the 1960s, Robert Harvey, a biomedical postgraduate student, encountered the miracle berry, a fruit from west Africa which turns sour tastes to sweet.

                                                         iPlayer
"You can eat a berry and then bite into a lemon," says Harvey. "It becomes not only sweeter, but it will be the best lemon you've tasted in your life."
More importantly, this "miracle" can be used to manufacture sweet tasting foods without sugar or sweeteners, which have always been plagued by an after-taste.

http://news.bbc.co.uk/2/hi/7367548.stm

http://www.localforage.com/local_forage/2007/04/natural_sweeten.html

http://en.wikipedia.org/wiki/Synsepalum_dulcificum

Saturday, July 14, 2012

Focus on stigmatisation of mentally ill wrong...








mind_memory_headFocus on stigmatisation of mentally ill wrong - a new story from New Zealand this week...
The Royal Australian and New Zealand College of Psychiatrists have come under fire from the Sensible Sentencing Trust following a press release published in the wake of Dean Clark's murder by a mental health patient under District Health Board care.
Sensible Sentencing Trust Mental Health Issues spokesman, Graeme Moyle, whose brother Colin was murdered in 2007, in similar circumstances to Mr Clark has criticised claims in the press release as inaccurate and out of date.
"The College of Psychiatrists is concerned" Mr Moyle said, "not about public safety and the fact that dangerously unwell patients are abandoned and untreated, but with the possibility that media coverage of events like Mr Clarks murder may lead to labeling and stigmatising of those with mental illness. Give me a break! Maybe if these patients were given the care and treatment they require before these incidents occur the media would have nothing to report. Perhaps the RANZCP should look at how these tragedies could be prevented in the first place, rather than attacking the press when they report on them".
http://nz.news.yahoo.com/a/-/top-stories/14234154/focus-on-stigmatisation-of-mentally-ill-wrong-sensible-sentencing/

Friday, July 13, 2012

Scientists have assembled a timeline of the unseen progress...



  • Scientists have assembled a "timeline" of the unseen progress of Alzheimer' before symptoms appear...

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    Scientists have assembled a "timeline" of the unseen progress of Alzheimer's before symptoms appear.
    A team at Washington University School of Medicine looked at families with a genetic risk of the disease.
    Writing in the New England Journal of Medicine, they say signs appeared up to 25 years before the expected onset of the disease.
    UK experts said the ability to detect Alzheimer's early would give the best chance of successful treatment.
    'Key changes'
    The 128 people in the study, from the UK, US and Australia, had a 50% chance of inheriting one of three mutations that are certain to cause early Alzheimer's, which often develops in people's 30s and 40s - much earlier than the more common form of Alzheimer's which generally affects people in their 60s.
    Those who carry the mutations will go on to develop the disease.
    http://www.bbc.co.uk/news/health-18796309#
    http://www.bbc.co.uk/news/health-17368317 Eyesight a clue:
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  • Wednesday, July 11, 2012

    Berries and your brain...



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      Summer in the Northern Hemisphere signals an influx of fresh berries. These seasonal fruits are more than just tasty: they may also be good for your brain and your long-term health.
      Nutritionists have long touted the benefits of berries' high antioxidant levels. But now neuroscientists are also looking deeper into the mental benefits of consuming berries: a particular subclass of antioxidants found in berries, anthocyanidins, can cross the blood brain barrier and affect the brain.
      In a 2012 article from Annals of Neurology, researchers investigated the effects of anthocyanidin-rich blueberries and strawberries over long periods of time.
      http://nz.mg261.mail.yahoo.com/neo/launch?.partner=tnz&.rand=9mr43g8jp1drk
      http://luminosity.com
    • kiwipete