Should I have to stop eating bananas to lose weight...

 

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  Should I have to stop eating bananas to lose weight?
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  You probably know that bananas are a healthy fruit and are good for you. Unfortunately, many people think many of the most healthful foods, especially fruits, are off limits if they are trying to lose weight. By and large, this is a misconception. If you eat bananas every day or are putting together a weight-loss diet plan, you may be curious if bananas belong on your grocery list.
  General Weight-loss Principles:
  Understanding how and why weight loss occurs can help you safely maximize your diet plans. The University of Illinois explains that weight loss is actually a matter of "simple math." When you burn more calories than you consume, you will lose weight. You will gain weight, however, if you consume more calories than you burn. While weight loss also involves dietary fat, carbohydrates, protein intake, blood sugar levels, insulin release, metabolism rates and timing your meals, at the core, weight loss is simply about calories. To drop pounds, you will need to consistently expend more calories than you take in; this is called a "caloric deficit."
  Bananas for Weight Loss:
  Now that you understand that weight loss is simply a matter of calories, you can decide how and if bananas fit into your weight-loss equation. Bananas, like most fruits, are low in calories. The Centers for Disease Control and Prevention specifically recommends eating bananas in place of higher-calorie foods to help you lose weight or manage your weight. A medium banana has 105 calories. Although this is slightly more than other fruits, mainly because other fruits contain more water, bananas are by no means a high-calorie food. You can cut up banana slices in nonfat Greek yogurt for a healthful dessert. The CDC suggests adding banana slices to a bowl of cereal so that you eat less cereal.
  Read more: http://www.livestrong.com/article/422323-should-i-stop-eating-bananas-if-im-trying-to-lose-weight/#ixzz28P2MwUOS